• Direct and indirect verbal expressions: “I don’t want to live anymore”, “there is nothing to live for anymore”, “people will be better off without me”
• Expressions of hopelessness, helplessness or worthlessness
• Withdrawal from family, friends, and interests
• Preparation to die – means and plans ; giving away prize possessions and/or making a will; tidying up personal affairs; writing notes; making notes on belongings
• Saying goodbyes – Reconnecting with old friends and extended family as if to say goodbye; Previous unresolved or recent suicide attempt(s)
• Unusual happiness and peace after an intense period of turmoil and displaying the above characteristics
• Substance abuse

How to talk to someone thinking of suicide

• Listen to the distressed person with compassion and try to see the world as they see it to understand the distress
• Giving advice in this state might not be effective
• If the person is suicidal don’t leave them alone and remove any means that could be used for suicide
• Take the person to the hospital or emergency room and tell the staff that they are acutely suicidal.
• Call a suicide prevention helpline
• Seek professional help from a psychologist , counsellor, psychiatrist, or any other healing professional.

A mental illness is a medical disorder that impairs a person’s ability to think, feel, behave, or feel in general. These disorders have a significant influence on day-to-day functioning and may also impair one’s capacity to form relationships with others. It is important to understand that you are not alone if you are suffering from, or suspect you may be suffering from, a mental illness. It is considerably more prevalent than you may imagine that people suffer from mental health disorders, mostly because many don’t want to, or are afraid to, talk about it. However:

• Every year, one in every five adults suffers from a mental disease.
• Every year, one in every twenty individuals suffers from a significant mental disease.
• Every year, one in every six kids aged 6-17 suffers from a mental health issue.
• The mental disease begins at an early age of 14, and 75 percent of all lifelong mental illness begins by the age of 24.

A mental health issue does not occur as a result of a single occurrence. According to the research, there are several, interconnected factors. Genetics, environment, and way of life all have an impact on whether or not someone develops a mental health disorder. Stressful work or home life, as well as traumatic experiences in one’s life, might make certain people more vulnerable. It’s possible that biochemical processes and circuits, as well as basic brain anatomy, are involved.

None of this implies that you’re a failure or that you or your family members did something “bad,” though. There is no one to blame when it comes to mental disease. In addition, for many people, recovery — including significant roles in social life, education, and employment — is achievable, particularly when treatment is initiated early and when the individual takes an active role in his or her own recovery.

In case you are someone who is looking for help with your mental health, you can reach out to our mental health NGO. Our counsellors are well-trained who can guide you in times of crisis.