There are multiple factors that ??? ????? ????? in our life. We are not even aware that some of these may come in disguises.

We often think if someone is pregnant or has a new baby, that woman should be naturally happy and fulfilled. But ???????? ??? ?????????? ???????? ?????????? in these phases can lead to feelings of sadness, anxiety and fatigue. After giving birth, women experience a dramatic drop in estrogen and progesterone levels. These hormonal changes, coupled with sleep deprivation, can lead to a condition known as postpartum depression (PPD). Women may need additional support & care at home and work.

??????? ??? ????? ????? ????? are often considered as carefree, fun-filled years. Adolescence is a period marked by significant hormonal changes, including the onset of puberty. The surge in hormones like estrogen and testosterone can affect brain development, leading to mood swings, irritability, and increased vulnerability to mental health disorders. Teenagers may experience conditions such as depression, anxiety, and eating disorders, which can be influenced by hormonal imbalances.

One may be living and working in state of art or posh houses/ offices. On the outset everything may look hunk-dory. There maybe ?????? ????????????? ??????? that impact your mental health. Adverse childhood experiences, such as trauma, abuse, neglect, or early loss of a loved one, can have long-lasting effects on mental health. Other environmental factors like chronic stress, exposure to violence or conflict, toxic work culture can also increase the risk of mental health problems.

??????? ????? ??? ??? ?????? ???? ??? ?????? ???????. One can be sad & depressed and still put a smiling face. At times, close family and friends may not understand the gravity of your situation, if you do not express it. Time does not heal anything. One needs to consciously and courageously work on self-healing.

???? ?? ????????? of mental health issues maybe due to these ?????? ???????. So seek help, if required, without hesitation. There are many ways to deal with problems and heal yourself. Read below.